Fewer F*cks Guided Meditation

Welcome to your giving fewer f*cks guided meditation. You're welcome.

Linda wants you to know:

You are a perfect being with a truth that no one can F*CK with.

Challenge yourself to accept the word fucks in this meditation. You know why you're here. Each time I say this word more of what does not serve you, will fall away. Feel the energy of giving fewer f*cks just by intending and declaring it.

Examples of some of the f*cks we wish we didn't give: Worrying about what other people think of us-- how we live, our choices, how we present, how we are aging, etc. Worrying about how people are perceiving us or things we said. Playing the people pleasing game when you really don't feel like it. Worrying about the judgment we feel from all different corners. The judgment we place on ourselves for not feeling like we're enough, or that we have enough.

Think: Who could you be, if you didn't care about all of these things that don't tell the story of who you truly are?

Do you know, you are not who you think you are, not the body you left behind. Nor the thinking mind that gets caged into giving too many f*cks and can't feel free. You are a perfect being with a truth that no one can F*CK with, and you don't have to give so many f*cks because what's in you is true. 

This energy is yours and it's fierce and beautiful.
So lean in, and remember your greatness. Remember who you are, because you are the one. The singular expression of a once in a lifetime consciousness. You are whole, you are strong. You are ready for anything, including this meditation.

Now inhale. We're gonna let that shit go...